5 easy ways to reverse hair loss and promote hair growth
Hair growth is influenced by a variety of factors, including a person’s genetic makeup. Your hair is supposed to be your crowning glory, so it’s pretty obvious that you want to improve it if you’re not happy with it. Hair loss and thinning have become widespread in recent years in the majority of people.
While genes may be to blame for some, the chemicals found in styling and coloring products may be to blame for others. Hair loss in men can be caused by a variety of medical conditions, hormonal changes, and baldness, among others. Consuming the best liquid vitamins could help you fight this problem.
Some probable reasons for hair loss
1. Hormonal imbalance
People over the age of thirty can experience hormonal imbalance, which can lead to hair loss. Excessive conversion of dihydrotestosterone (DHT) is often to blame.
Despite the fact that estrogen is the main hormone produced by women, hormones like testosterone and other androgens are also seen in the female body. Women can start converting these androgens to DHT once they reach a particular age.
2. Taking birth control pills
Hair loss is caused by excessive use of birth control tablets. Hair loss can be caused by hormones in the pill that suppress ovulation, especially in women who have a family history of hair loss.
When you stop using the tablet, you may experience hair loss. Blood thinners, along with drugs for high blood pressure, heart disease, arthritis, and depression, have been linked to hair loss.
3. Poor quality hairdressing products
Due to the harmful chemicals found in dyes and styling treatments, over-processed hair can damage the hair.
Sodium lauryl sulfate (SLS), which harms your immune system and damages hair follicles and inhibits hair growth, is also present in virtually all shampoos. Stick to natural shampoos and dyes if possible.
Best Ways To Reverse Hair Loss And Promote Hair Growth
1. Hair conditioner and cleanser
We need to use a mild shampoo that will not completely strip our scalp of its natural oils. When it comes to conditioning, a simple shampoo will not be enough. Apply an excellent conditioner to 3/4 of your hair, avoiding the scalp. Amino acids are found in most conditioners and they help nourish and repair hair while reducing frizz and breakage.
We cannot prescribe a specific frequency of hair washing because it all depends on the individual’s hair type and how quickly the scalp becomes oily after washing. However, we do not recommend washing your hair so often that it becomes dry to the point of breaking.
2. Avoid sweating profusely
During the summer, men with oily hair develop dandruff from sweating, and the likelihood of hair loss increases. Shampoos containing aloe vera and neem can help keep the scalp cool and prevent dandruff.
In addition, men who wear helmets lose a lot of hair due to the heat. Sweat accumulates in the pores, weakening the hair roots and causing hair loss in men. Wearing a scarf, bandana, or terry cloth headband on your hair can help reduce hair loss.
3. Use coconut oil for your hair
Coconut oil contains fatty acids which seep inside the hair shaft and reduce the loss of protein from the hair. Coconut oil is suitable for all hair types and is best suited for those with dull, damaged, dry hair and those who grow slowly.
If your hair is dry, you can also use it as a leave-in treatment. Coconut oil helps promote overall hair growth, making hair soft and shiny. It also protects hair from heat damage and repairs weak and brittle strands of hair.
4. Massage your scalp
Regularly massaging your scalp for a few minutes is believed to stimulate the scalp and increase hair thickness. Scalp massage is believed to help promote blood flow to the area.
Make sure to massage your hair or scalp at least once a week using a gentle scalp oil. After two hours, cover it with a shower cap and rinse it off with a light shampoo. If you want good quality assured oil, you can check out Cantharidin Oil Benefits Review.
5. Exercise and diet
In addition to eating a balanced diet, be sure to exercise regularly. Hair loss can be reduced with yoga and meditation. Getting the right amount of exercise keeps us active, allowing our bodies to work efficiently and preventing hair loss.
When you engage in strenuous exercise, your body will demand proper nutrition, which can only be achieved through a well-balanced diet.
Some factors in hair development are beyond a person’s control, such as heredity. In contrast, eating a healthy and nutritious diet can improve hair growth. Hair thickness and growth can be improved by using home remedies and taking good care of the hair.
A person should see a doctor if they are concerned about hair loss or growth. On the other hand, taking these steps and taking care of yourself will be particularly beneficial for your hair loss problem.