7 expert-approved hair care tips for dealing with thinning hair


While thinning and hair loss is common with age, watching the hairline recede a few millimeters each time you look at yourself in the mirror can be justifiably stressful. Fortunately, help is at hand. With prompt diagnosis of the root cause of hair loss and vigilant preventative measures, it is possible to put a stopper in the process. From hairstyle changes to DIY hair care tips that can stimulate hair growth, here’s everything you need to know.

What is a receding hairline and what are the causes?

When the strands of hair along the hair area begin to thin out and become sparse, giving the appearance of a wider forehead, this is considered a receding hairline, says dermatologist Dr Jamuna Pai. . She adds, “It can start as early as the mid-20s. Although the most common cause of hair loss in men is genetic male hair loss, it can occur in women due to stress and stress. the extreme pull of some hairstyles. Although genetic reasons cannot be treated, hormonal and lifestyle choices can be managed and improved over time. “

Dr Khushboo Thakker Garodia, a Bombay-based trichologist, supports the notion. “In women, it’s usually seen as the V-shape created in the middle of the head, also known as widow’s peak, when the hairline recedes. It is often a natural part of aging. There are thousands of hair follicles on the surface of the scalp from which hair grows. As these strands fall out new ones replace them, but if the follicles are damaged for any reason, the result can be hair loss and hairline receding, ”she explains. Hormonal changes can also serve as a trigger for hair follicle damage. “The hormone called dihydrotestosterone (DHT) is linked to baldness in both men and women because it causes hair follicles to shrink to such an extent that new hair cannot grow,” he adds. it.

If you’re looking to rule out other suspects for a receding hairline, maybe it’s time to reconsider extremely tight ponytails in your hairstyle line. “Also known as traction alopecia, when the hair is tied firmly back, the hair follicles experience traction, making them weaker and more likely to fall out. Looser ponytails or switching to a different hairstyle that doesn’t pull the hair out can provide relief from traction alopecia, ”says Dr. Pai.

How to treat a shrinking hairline

While there is a wide array of in-clinic treatments that can tackle hair loss enough, if you don’t have access to a dermatologist during the lockdown, both experts believe some home remedies may be in use as well. .

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