Decoding the rise of PCOS in women
Polycystic Ovary Syndrome (PCOS) is a hormone-related health problem and is commonly seen in young girls of childbearing age. This health problem is increasing rapidly in Indian women, usually due to poor physical activity, poor diet and sedentary lifestyle. Here are some of the following symptoms:
What are the symptoms?
– Obesity and overweight
– Irregular menstrual cycles
– The excessive level of the androgen hormone
– Excess hair on the face and body
– Acne and male pattern baldness
– Enlarged ovaries
Depending on the symptoms, the victim should immediately seek medical attention to effectively treat PCOS.
What are the causes ?
According to the Indian PCOS Society, one in ten girls of childbearing age in India suffers from PCOS. The exact cause of PCOS is still unknown, but some of the factors below play a role in this problem:
– Heredity factors
– High level of androgenic hormone
– Excessive insulin level and high blood sugar
– High cholesterol level
– Low grade inflammation
– Stress and sedentary lifestyle
What are the complications associated with PCOS?
– Miscarriage or premature birth
– Cardiovascular illnesses
– Non-alcoholic steatohepatitis, which is inflammation of the liver
– Depression and anxiety
– abnormal bleeding
– Endometrial cancer
How to diagnose?
PCOS is a complex disorder for which several therapeutic approaches are necessary. Depending on the symptoms, a patient must therefore seek treatment. Seeing a doctor is always helpful in effectively diagnosing PCOS. Your doctor may check blood test reports, obesity, pelvic changes, excess facial and body hair, and may also perform an ultrasound. Studies suggest that if PCOS goes undiagnosed, it can easily lead to infertility, type 2 diabetes, and heart disease.
Lifestyle Modification and Diet Therapy for PCOS?
Besides the advice of your doctor, the role of a nutritionist is very important in effectively managing PCOS. Some of the important tips for effective management are a limited intake of sugar-salt-oil, a generous intake of green leafy vegetables, a recommended intake of nuts and seeds, and restriction of fatty, fried, and sweet foods. Apart from that, eating homemade meals and exercising regularly is an effective idea in controlling PCOS. Drinking sufficient amount of water, chewing meals properly and sleeping well is also helpful in this health problem. Losing weight in a scientific way is the most important treatment for treating the unpleasant symptoms of PCOS, which is why the advice of your doctor and nutritionist is golden. Here are some important tips for effective weight loss that are neither difficult nor easy to implement into your daily routine:
– Don’t fall for fancy ads for quick weight loss. A fancy weight loss program can lead to deficiencies of various nutrients and can lead to health problems such as lack of energy, constipation, different types of stones, poor hair, skin and skin health. nails. Before following any kind of Google-based diet, you should always seek advice from your doctor and nutritionist.
– Emphasis should always be placed on providing all types of essential nutrients such as protein, fiber, omega fatty acids, complex carbohydrates, essential vitamins and minerals. It can play an important role in healthy and lasting weight loss.
– Eat six to eight small meals a day rather than one large meal (Do not skip meals). To prepare healthy and nutritious meals, the advice of your nutritionist plays an important role.
– Include seasonal fruits and vegetables in your daily diet.
– Sprouted and fermented foods are very useful.
– Eat mindfully, avoid binge eating and get enough sleep.
– Cardio exercises are very important for burning belly fat, inch loss and overall weight loss. Easy and inexpensive exercises are brisk walking, running, and Suryanamskar for effective and lasting weight loss.
– Drink a sufficient amount of water and sip