Dermatologist Selene Daly’s $ 7 Cream to Help Relieve Psoriasis-Prone Skin


One of Ireland’s top nurse dermatologists, Selena Daly, shared her tips for preventing and treating psoriasis.

Affecting between 80,000 and 90,000 people in Ireland, the skin condition causes red, scaly and crusty patches covered with silvery scales.

These patches normally appear on the elbows, knees, scalp, and lower back, but can appear anywhere on your body.

Although some only suffer from mild psoriasis, it can be extremely uncomfortable and in some cases very painful, while others suffer from much more severe episodes of the disease.

With over 16 years of experience, dermatologist Selene Daly has seen it all when it comes to skin disease and has a series of recommendations to help alleviate the condition she shared with RSVP Live.

Identify psoriasis

If you are wondering if it is possible for you or your child to develop psoriasis plaques, Selene shares the most common red flags for the condition, which often first appears in adults during their teenage years, Selene noting that you are more likely to be affected if a family member also has psoriasis.

For starters, Selene says you should watch out for skin patches called “ guttate psoriasis ” that appear as small, red teardrop-shaped spots on your skin. Although she added that it tends to go as fast as it appears on the skin, it is usually first stage psoriasis. And although it cannot be cured completely, this type of psoriasis is easily treated.

Selene advises anyone who suspects they might be developing psoriasis to see their GP to assess whether you need to be seen by a consulting dermatologist in a hospital setting.

Treat psoriasis

Although there is no cure for the disease, there are things you can do to treat it when it breaks out. Selene also advises that it’s helpful to write down your triggers and do your best to minimize them, with the most common triggers being lack of sleep, stress, and alcohol. Oral or injectable medications can sometimes be prescribed for patients with skin problems and Selene reiterates the importance of consulting a general practitioner or dermatology consultant to better diagnose the method of treatment that might be needed.

Psoriasis is usually treated with photo therapy in Selene’s clinic at Sligo Hospital. Phototherapy is described as using a wavelength of light invisible to the human eye on the skin. Light works by slowing the production of skin cells. This type of treatment is used for certain types of psoriasis that have not responded to more topical treatments.

Another more common method used to fight psoriasis, recommended by Selene, is to switch to a soap substitute and moisturizer in your daily routine. These substitutes can be more sensitive on your skin, so products like Elave shampoos, body washes and moisturizers starting at just $ 7 can sometimes help reduce inflammation.

Other treatments include prescribed steroid foams and creams that can be used on your skin “they are much better than the treatments we had years ago for psoriasis,” says Selene.

Common myths

Selene warns that there is a significant amount of misinformation surrounding the treatment of psoriasis, such as following a specific diet containing only green foods to cure the skin condition. “Unfortunately, there are no foods that help psoriasis… but a healthy, balanced diet is important,” she explained.

But even with a good diet and a good lifestyle practice, Selene is keen to stress the importance of meeting with a general practitioner or dermatologist to get the best advice possible.

If you have any concerns about your skin Irish Skin Foundation has a free helpline where you can speak to dermatologists who will offer you expert advice.

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