Solutions to prevent hair loss from Harlem to Hollywood
Are you a man who suffers from hair loss? Read this article to know the causes and how to stop your hair loss problems.
Did you know that we all lose around 100 strands of hair a day? It may come as a surprise to a lot of people, but it’s actually healthy and necessary to keep your head filled with luscious hair.
However, it becomes a problem when you keep losing more hair than normal. Hair loss is not only a health problem, but also quite embarrassing for many people. If you are suffering from hair loss and want solutions then you have come to the right place.
There are many causes of hair loss. Genetics, hormonal imbalance, medicinal side effects, and the use of the wrong hair products are some of the most common causes of hair loss. One of the most practical solutions to this problem is to use hair loss products. In this article you will find other ways to stop hair loss.
Use a mild shampoo
Never forget to turn around and learn when shopping for products. Check the ingredient list for your shampoo. As important as it is to wash your hair regularly to maintain good hygiene, it is also essential to avoid shampoos that contain harsh chemicals, such as sulfates and parabens. These chemicals remove nutrients from your scalp, causing excessive dryness which can lead to dandruff and eventually hair loss.
One of the most common causes of hair loss is a lack of vitamins in the diet. Vitamin A helps your scalp produce a healthy amount of sebum which keeps your scalp and hair hydrated; Vitamin B helps prevent graying and works to maintain healthy color for your hair; Vitamin E helps in good blood circulation, which is needed to stimulate hair follicles to produce healthy new hair.
If you are suffering from hair loss, there is a good chance that your diet is lacking in vitamins. Vitamin capsules are widely available as an over-the-counter medication. Take a bottle to see if it works for you.
Increase protein intake
Proteins are a major component of hair. Hair is made up of keratin which is a protein. So if you lose a lot of hair or see your hair break down often, it could be due to a lack of protein. Start snacking on foods like eggs, lean meats, fish, and soy for best results.
Massaging your scalp with essential oils will help improve your blood circulation, and thus promote hair growth. Many people find it uncomfortable and unappealing to put oil in their hair because they have to come out with oily hair. These days there are many non-sticky oils you can choose from. Or, you can schedule a massage session twice a week on days you don’t need to go out.
Do not brush wet hair
When your hair is wet, it is more likely to break. In addition, the follicles are soft when wet and can easily fall out when you brush your teeth. So it is best to let your hair dry and then style it as you wish.
If you go out immediately after a shower and need to brush your hair, use a wide toothbrush or just use your fingers to untangle your hair.
When life gives you onions, rub them on your scalp and flip that gorgeous hair over. Onion juice has been proven to have incredible benefits, both in preventing hair loss and promoting new hair growth. Likewise, garlic and ginger juice can also be used. Rub a slice of either and make sure the juice covers your entire scalp. Keep it on for half an hour and then wash it off. Repeat this periodically and you will see noticeable changes in a few months.
Between 12 and 15% of your hair contains water, so it is necessary to stay hydrated. Always remember that using beauty products on the outside is secondary and staying healthy on the inside is paramount. Try to drink at least 8 glasses of water a day. This is not only important for preventing hair loss, but it also keeps your skin healthy and detoxifies your body as well!
Also: How to grow old with Harlem life and style in Harare
Green tea scrubs
Don’t throw away your green tea bags after your morning tea. Instead, rub them on your scalp. Green tea contains epigallocatechin gallate (EGCG) which inhibits hormones responsible for hair loss. It also helps in the growth of new hair. You will see results in just half a month if applied regularly.
Appropriate use of towels
After a good shower, we all tend to rub our hair with a towel. You may be wondering where this is wrong. By rubbing your hair on a rough surface like your towel, your hair breaks and falls out more easily. Press and dry excess water instead and try letting your hair air dry.
Excessive alcohol consumption disrupts hormonal functions and the absorption of appropriate nutrients in the body. So, if you are a heavy drinker suffering from hair loss, you may want to cut down or avoid alcohol consumption altogether.
“Smoking is bad for your health” – not only by damaging your lungs and heart, but also by causing your hair to fall out. Smoking reduces optimal blood flow to the scalp, which inhibits healthy hair growth.
Training or participating in a physical activity promotes well-being. Activities like walking and swimming help release good hormones and maintain good blood circulation. Exercise plays an important role in stopping hair loss.
Stress can lead to many serious health problems. If you’re suffering from stress, it’s time to take a step back and find ways to relax. Stress is a crucial factor in hair loss. You can practice yoga or meditation for half an hour every day to relax. Let’s face it, there will always be stressful situations in everyday life. As stress is inevitable, it’s important to follow routines that will help you de-stress as well.
Heating and drying
Using too much heat on your hair breaks the structure of proteins, causing them to break down. Over-drying can also make your hair frizzy, brittle, and weak. So, try to limit the use of heat and let your hair dry naturally.
A sweaty scalp can cause your hair to fall out. After exercising, make it a habit to take a shower soon after. If you usually wear a hat or helmet, dry your scalp when you take them off. Use shampoos that contain aloe vera or neem to leave a feeling of freshness.
Try a different style
If you have long hair, you are likely to put your hair in a bun or a ponytail to keep it out of the way. While it can be handy, pulling the hair too hard will help it fall out. Change up your hairstyles so that they are loose and don’t pull too hard on your follicles.
Health is wealth
Taking care of your overall health is essential for preventing hair loss. If you have a condition that causes hair loss, it is unlikely that a hair loss product will help. So, stay healthy, see a doctor if necessary, and see how your hair changes with it.
Many drugs can cause hair loss as a side effect. If you are taking any medication, see your doctor to see if this is causing the problem and if you can use alternative medicine instead.
Check your hair dyes
The chemicals in hair dyes or other hair products can be harmful to your hair. Remember to check if there are any harmful or harsh chemicals in your product before using it.
Regular doctor’s appointments
Do you see your doctor regularly? Our bodies can have hormonal imbalances, stressful situations, medical conditions, and skin issues that can lead to hair loss. Sometimes these problems can be asymptomatic. It is therefore important that you visit your doctor regularly to make sure that you are in good health.
Hair loss problems and their causes vary from person to person. But by following the tips mentioned, you can work to get your beautiful, luscious hair back.
(Image link- Hair loss in men from Pixabay