The best vitamins for hair growth


What is the best vitamin for hair growth?

If you’ve tried expensive hair products but they don’t improve the condition of your hair, consider another route and take hair vitamins instead.

Hair vitamins claim to improve hair, as well as skin and nails, at the cellular level. Depending on the formula, hair vitamins may contain biotin, B vitamins, vitamin C, vitamin E, or fatty acids. Over time, these additional substances can help hair become shinier and less frizzy, look thicker, and feel stronger than ever before.

If you are wondering if you can benefit from taking hair vitamins, read this buying guide. We cover everything you need to know about them and share a few recommendations at the end. Our favorite, Naturenetics’ HairAnew, remains a customer favorite for its GMO and gluten free formula.

Considerations when choosing vitamins for hair

Popular vitamins

Biotin is by far the most common ingredient in hair vitamins because it improves the overall strength and health of the hair. B vitamins help metabolize amino acids to fight hair loss and ward off dandruff. Vitamins C and E are antioxidants that protect against damage caused by free radicals.

Minerals and popular substances

Minerals that increase hair thickness and fullness include zinc, selenium, and copper. Amino acids stimulate growth and strengthen hair from the follicle. They also help prevent breakage and split ends. Fatty acids are essential for keeping the scalp hydrated and reducing the inflammation that is sometimes linked to hair loss.

Type of formula

Hair vitamins are available as capsules, tablets, soft gels, gummies, and liquids. The capsules remain the most popular because they are easy to swallow and have a longer shelf life than the other options.

Tablets are generally more affordable than capsules and come in very potent formulas. The capsules are considered extremely easy to swallow, although they are quite sensitive to heat and light. Gummy candies are chewy alternatives for those who cannot tolerate pills, although they may contain artificial ingredients. Liquid formulas are easy to mix with food and are absorbed quickly by the body.

Features of vitamins for hair


When comparing hair vitamins based on price, be sure to look at the quantity. Many are sold in 30-day supplies, although there are 60 and 120-day supplies as well. It is also important to be mindful of the dosage to really understand how long the supply lasts. While most hair vitamins are taken once a day, some are taken twice a day.

Special varieties

If you have any food preferences or sensitivities, there are a few varieties of hair vitamins suitable for your lifestyle. Non-GMO Hair Vitamins are made without genetically modified ingredients. Vegetarian and Vegan Hair Vitamins are made without animal by-products. These are usually made with gelatin made from vegetables. There are also gluten-free hair vitamins available for people with celiac disease.

How much you can expect to spend on hair vitamins

To better understand the differences in price and quality, we compare the average cost of a one month supply of hair vitamins. Affordable hair vitamins cost $ 15 and less, although they offer much less than the recommended daily dose of vitamins and minerals. Mid-range hair vitamins offer much closer to 100% of the dose and cost between $ 15 and $ 35. Premium hair vitamins that contain 100% of the recommended daily dose are between $ 34 and $ 60.

Hair Vitamins FAQs

Q. Will hair vitamins help my lashes and brows look fuller?

A. Only certain hair vitamins tout these benefits, and even so, they are usually a side benefit. In theory, vitamins should be beneficial for hair in general. However, consumers and some experts are divided over the impact of hair vitamins on eyelashes and eyebrows.

Q. Can I double my dose of hair vitamins for faster results?

A. It is not recommended and it is unnecessary. In some cases, the extra dose may upset the stomach and have other side effects. It takes an average of two weeks to several months of constant use to see results, so unfortunately only time will tell.

Hair vitamins that we recommend

Best of the best

Naturenetics’ HairAnew

Our opinion : A vegan blend of 11 vitamins that gets high marks for creating fuller hair.

What we like: The vitamin is free from sugar and animal by-products. Also helps eyebrows and eyelashes to grow fuller. Works great on many hair types.

What we don’t like: Occasional reports of reactions or rashes.

Or buy: Sold by Amazon

The best bang for your buck

Zhou Nutrition Hairfluence

Zhou Nutrition Hairfluence

Our opinion : Non-GMO formula that leaves hair full and shiny without breaking the bank.

What we like: Works well for those with thin or thinning hair. Manufactured in an FDA certified facility. Help the nails to become stronger.

What we don’t like: Some users have reported acne breakouts.

Or buy: Sold by Amazon

To check

Sports Research Biotin

Sports Research Biotin

Our opinion : A vitamin blend full of B7 to support healthy hair, nails and skin.

What we like: One of the few herbal formulas without carrageenan. Soft capsules are easy to swallow and digest.

What we don’t like: Not ideal for acne prone consumers.

Or buy: Sold by Amazon

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Sian babish written for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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